---
title: "Export competencies"
slug: "export-competencies"
tags: ["Totara Perform", "Totara Learn"]
updated: 2025-07-22T10:52:18Z
published: 2025-07-22T11:18:48Z
canonical: "totara.help/export-competencies"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://totara.help/llms.txt
> Use this file to discover all available pages before exploring further.

# Export competencies

Site Administrators can export all [competencies](/19/docs/what-are-competencies) (grouped by framework) and their associated fields in either the Excel, CSV or .ods format.

To export your site's competencies, follow these steps:

1. Go to *Quick-access menu > Competencies*.
2. Select the name of the competency framework you wish to export from.
3. Select the required format under **Export all items from framework**.
4. Click **Export all items**.

The export file content structure is suitable for use in [HR Import](/19/docs/what-is-hr-import). You can use HR import to add or update competencies.

![Course badge](https://cdn.document360.io/a007399b-031e-436b-999a-528240e16f58/Images/Documentation/course-badge__competencies-in-totara-perform.svg?sv=2026-02-06&spr=https&st=2026-11-01T19%3A20%3A53Z&se=2026-11-01T20%3A20%3A53Z&sr=c&sp=r&sig=ILmK1SaBD6y98Ber4z3aowgZgKvPtWb0mu5jzbO613M%3D)Why not visit the Totara Academy for our latest course on [Skills](https://totara.community/mod/page/view.php?id=24498) in Totara. Here you can learn more on how to use skills, see best practice, and give it a go yourself.

Join the [Totara Community](https://totara.community/) for more resources to help you get the most out of Totara.

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