---
title: "Upload a file with the file picker"
slug: "upload-a-file-with-the-file-picker"
tags: ["Totara Platform", "Participant", "How-to"]
updated: 2025-07-22T10:52:18Z
published: 2025-07-22T11:18:26Z
canonical: "totara.help/upload-a-file-with-the-file-picker"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://totara.help/llms.txt
> Use this file to discover all available pages before exploring further.

# Upload a file with the file picker

When selecting a file to upload in Totara you will be presented with the file picker. If the file you want to add is on your computer then follow these steps:

1. Select the **Upload a file** option from the list of repositories on the left of the file picker.
2. Click **Choose file**, then locate and select the file from your computer.
3. Configure the other settings.
4. Click **Upload this file.**

![Selecting a file to upload using the file picker.](https://cdn.document360.io/a007399b-031e-436b-999a-528240e16f58/Images/Documentation/file_upload.gif?sv=2026-02-06&spr=https&st=2026-11-01T17%3A02%3A41Z&se=2026-11-01T18%3A02%3A41Z&sr=c&sp=r&sig=bVJdghL4SGRDx2RuoMc%2FyhreySE0ynosuRTgfecs6OI%3D)

## Next steps

- [File settings](/19/docs/file-settings)
- [Add a file from a repository with the file picker](/19/docs/add-a-file-from-a-repository-with-the-file-picker)

Join the [Totara Community](https://totara.community/) for more resources to help you get the most out of Totara.

© Copyright 2026 Totara Learning Solutions. All rights reserved.